kGoal is a Kegel exercise device and app that offers feedback and goal-setting to motivate users to exercise their pelvic floor muscles. The device is inserted into the vagina and measures the strength and duration of muscle contractions and also indicates whether the exercises are performed correctly. Thanks to its flexible form, it adjusts to fit users' bodies. The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for: Improving Bladder Control, Pre & Post Pregnancy Pelvic Health, Core Strength and Intimate Wellbeing.