Your emotional fitness is as important as your physical fitness. Strengthening your mental health is an ongoing pursuit. Coa is a new online learning experience here to help you along your emotional fitness journey. It features: Live classes led by therapists. Interactive exercises. Practical takeaways. A community to grow with. We believe that taking care of your mental health is an ongoing practice. We believe in the value of a live experience with ongoing support. We believe in community empowering each of us to find the strength, resilience, and agency needed to live and feel our best. At Coa, we are building a home for therapy, emotional fitness classes, and community. A place where connection and self-discovery are valued and accessible.