YOU helps knowledge workers reduce stress and achieve a balanced state of high performance by building new routines. We work with health care providers, insurers and companies – but the individual is always at the heart of what we do. Our behavioral learning programs consist of personalized micro-actions, digital micro-nudging and light coaching. Based on research. Made for busy people. All research on behavior change comes down to the same thing – sustainable change works best in small steps. Micro-actions help you turn knowledge into action, take the first step (and the second, third, fourth…), and form sustainable, new habits. Because the small things truly matter. We often put all our focus on either balance or performance. But truly exceptional performance doesn’t exist without balance – that’s what allows you to sustain it over time. And great performance is meaningful and rewarding in a way even the best free time cannot provide. This is the true future of work.