VOS.health
A wellbeing companion app that helps you to focus on personal growth and your inner self
How does it work?
The app will find out what aspects of your life you would like to improve and build a plan from there. VOS also gathers data from a variety of sources on your mobile phone to help you see what affects your mood. With the help of psychologists, counsellors and other mental-health professionals, VOS offers you personalised practical exercises to help you boost your mood and maintain your mental health.
Why is it needed?
The detailed reports and analytics enables users to keep better track of their well-being and pay attention to one’s emotional and mental wellbeing. With different journaling and self-monitoring techniques, users are able to gain insights into mood analysis, sleep, eating habits, maintaining relationships, fitness, meditating, and self-acceptance.
How does it improve life?
VOS.health aims to increase users productivity, relieve stress and anxiety and move towards positive thinking with affirmation.